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Curriculum
- 7 Sections
- 30 Lessons
- 52 Weeks
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- Course PrefaceYou'll be given all of the tools and knowledge you need to get the most epic results ever for your clients.1
- Module One: Fundamental of Fat Loss4
- Module Two: Lifestyle Consideration for Fat Loss1
- Part One: Physiology of Fat Loss5
- Part Two: Stress and Fat Loss6
- 5.1Lesson One: The Intendant Learning Outcomes3 Minutes
- 5.2Lesson Two: Introduction to Stress16 Minutes
- 5.3Lesson Three: Where Does Stress Come from?15 Minutes
- 5.4Lesson Four: The Philosophy of Managing Stress20 Minutes
- 5.5Lesson Five: the Stress Hormone (The Cortisol)27 Minutes
- 5.6Lesson Six: Managing Stress Techniques20 Minutes
- Part Three: Sleep and Weight Loss5
- Module Three: Nutrition Management for Fat Loss and Muscles Gain8
- 7.1Intendant Learning Outcomes4 Minutes
- 7.2Lesson One: Understanding the New Gym Client16 Minutes
- 7.3Lesson Two: Coaching Nutrition23 Minutes
- 7.4Lesson Three: Nutrition Priorities30 Minutes
- 7.5Lesson Four: Caloric Deficits for Rapid Fat Loss30 Minutes
- 7.6Lesson Five: Setting Macronutrient Targets28 Minutes
- 7.7Lesson Six (a): Nutrition Periodization24 Minutes
- 7.8Lesson Six (b): Nutrition Periodization20 Minutes